How To Increase Sex Time Without Medicine — Ayurveda Treatment Guide
Sexual stamina is a very important factor in sexual performance for men. The longer you last during sex, the greater your sexual stamina and prowess.
Throughout the ages, men have done their best to improve their sex time and better satisfy their partners. Men have used herbs, minerals, and other items to improve their sexual stamina.
With the advent of Ayurveda, several herbs and formulations have been discovered that can increase sex time.
There are also allopathic medicines that many men use to counter poor sexual performance. However, these medicines (like Sildenafil) come with side effects that make them less appealing.
In this post, we will be discussing 14 ways to increase your sex time without using prescription medicines:
1. Eat The Right Fruits And Veggies
If you eat the right fruits and vegetables, you may experience a boost in blood flow to the penis, improving performance.
Garlic and onions can promote blood flow. Chillies and peppers support blood circulation while reducing inflammation and hypertension. Bananas are packed with potassium that lowers blood pressure.
2. Communicate With Your Partner
Sexual intercourse is possibly the most intimate way we communicate with our partner. But talking and communicating with each other is also important.
Talk to your partner about their desires and wants. Tell him/her about what turns you on and off. This pre-coitus communication will help you avoid awkwardness during sex.
3. Exercise To Stay Fit
Sex is a very physically demanding activity. So, if you aren’t in good shape, you are going to struggle to perform at your best.
Instead, do a little exercise every day (like walking, jogging, or swimming) to keep your cardiovascular health in shape. Along with increasing your sex time, also expect a boost in sex drive after exercising.
4. Lower Stress Levels
Stress and anxiety can negatively impact your libido. Too much stress can also elevate blood pressure and strain on the heart.
Men can also find it harder to get and maintain hard erections due to psychological stress. Lower your stress levels and you may see a boost in libido and sexual performance.
5. Catch Some Sun
Studies have found sunlight to slow the body’s melatonin production. This hormone is known for its effects on slowing sex drive as well as improving sleep.
So, spending some time in the sun can help you improve your sexual stamina.
6. Start-Stop Technique
The start-stop technique is a simple but effective technique that can help delay climax for men. To follow this technique, you need to stop sexual activity when you feel you are about to ejaculate. Allow your body to come back down and slowly start again.
Following the start-stop technique is effective at training the body to delay ejaculation.
7. Eat The Right Meats And Foods
When it comes to foods that help you last longer in bed, foods with Omega-3 fatty acids and vitamin B1 are a great start.
Omega-3 fatty acids found in avocados, tuna, and salmon help boost blood flow. Vitamin B1 found in pork and peanuts heightens the signal processing in the nervous system, improving erections. Eggs can also improve erections by regulating hormone levels and lowering stress.
8. Get Rid Of Some Bad Habits
Some habits like smoking cigarettes and excessive alcohol consumption are known to affect sexual performance in men and women. These stimulants can constrict blood vessels, making it more difficult to achieve hard erections.
Getting rid of such bad habits can boost sexual performance and improve the quality of your life.
9. Practice Meditation
Mental stress and anxiety are one of the most common reasons for poor sexual performance. This is why practising meditation and mindfulness can help to bring the right focus to sex.
Being mindful can help you be more present during sex, improving your performance as well as sexual pleasure.
10. Foreplay Is Essential
While penetration is an important part of having sex, it shouldn’t be the only part. Men struggling with lasting longer in bed can try foreplay as a way to improve the sexual experience for you and your partner.
Foreplay can include kissing, touching, and oral sex. You should also know that studies have found 36.6% of women experience orgasm from clitoral stimulation as compared to 18% through penetration.
11. Try New Things
Doing the same things in bed with your partner over and over again can dampen your passion for sex. So, try new things to bring the spark back into your relationship. Try a new position or having sex in a different location.
That said, this also isn’t limited to sexual activities either. You can try seeing a new band, cooking together, or hiking.
12. Use Masturbation Increase Sex Time
The concept of ‘practice makes perfect’ is true when it comes to a lot of things, even masturbation. Studies have found masturbation can help increase sex time without medicine.
When masturbating, the goal should be to last as long as possible before you orgasm.
13. Try Ayurvedic Medicine For Sex Power
Ayurveda has several sexual health herbs and spices that can help improve your sexual stamina. Shilajit, Ashwagandha, Tribulus terrestris, and Maca are some of the more popular ones.
You can get Ayurvedic Male Wellness products like Herbo 24 Turbo that support sexual wellbeing and health without the potential side effects of allopathic sex medicines.
14. Talk To A Doctor
While the other tips can help improve sexual performance for most men, there may be some who still struggle with poor sexual stamina. For these men, the best thing to do is to consult a doctor.
Problems like erectile dysfunction (ED), premature ejaculation, and Peyronie’s disease are more common than you think. Doctors are also trained to help treat these problems using a range of therapies that don’t always include medicine.
References:
1. Borrelli, Francesca, et al. “Herbal Dietary Supplements for Erectile Dysfunction: A Systematic Review and Meta-Analysis.” Drugs, vol. 78, no. 6, Apr. 2018, pp. 643–73. Springer Link, doi:10.1007/s40265–018–0897–3.
2. Cormio, Luigi, et al. “Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction.” Urology, vol. 77, no. 1, Jan. 2011, pp. 119–22. www.goldjournal.net, doi:10.1016/j.urology.2010.08.028.
3. Herbenick, Debby, et al. “Women’s Experiences With Genital Touching, Sexual Pleasure, and Orgasm: Results From a U.S. Probability Sample of Women Ages 18 to 94.” Journal of Sex & Marital Therapy, vol. 44, no. 2, Feb. 2018, pp. 201–12. Taylor and Francis+NEJM, doi:10.1080/0092623X.2017.1346530.
4. Jones, Andrew M. “Dietary Nitrate Supplementation and Exercise Performance.” Sports Medicine, vol. 44, no. 1, May 2014, pp. 35–45. Springer Link, doi:10.1007/s40279–014–0149-y.
5. Kamenov, Zdravko, et al. “Evaluation of the Efficacy and Safety of Tribulus Terrestris in Male Sexual Dysfunction — A Prospective, Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” Maturitas, vol. 99, May 2017, pp. 20–26. www.maturitas.org, doi:10.1016/j.maturitas.2017.01.011.
6. Martin, Christopher, et al. “Current and Emerging Therapies in Premature Ejaculation: Where We Are Coming from, Where We Are Going.” International Journal of Urology, vol. 24, no. 1, 2017, pp. 40–50. Wiley Online Library, doi:https://doi.org/10.1111/iju.13202.
7. Pratap, Singh Akhand, and Singh Rajender. “Potent Natural Aphrodisiacs for the Management of Erectile Dysfunction and Male Sexual Debilities.” Frontiers in Bioscience (Scholar Edition), vol. 4, Jan. 2012, pp. 167–80. PubMed, doi:10.2741/259.
8. “Spice of Life Can, Literally, Lead to Longer Life.” American Council on Science and Health, 9 Feb. 2016, https://www.acsh.org/news/2016/02/09/matt-should-we-all-spice-up-our-life.
9. Stephenson, Kyle R. “Mindfulness-Based Therapies for Sexual Dysfunction: A Review of Potential Theory-Based Mechanisms of Change.” Mindfulness, vol. 8, no. 3, June 2017, pp. 527–43. Springer Link, doi:10.1007/s12671–016–0652–3.
10. “The Ultimate Guide to Increase Sex Stamina.” Greatist, 26 May 2020, https://greatist.com/health/how-to-increase-sex-stamina.
Verze, Paolo, et al. “The Link Between Cigarette Smoking and Erectile Dysfunction: A Systematic Review.” European Urology Focus, vol. 1, no. 1, Aug. 2015, pp. 39–46. ScienceDirect, doi:10.1016/j.euf.2015.01.003.
