Home Remedies for Hair Fall & Strong Hair — Ayurvedic Hair Treatment
Your hair can be your crowning glory if you take care of it well. According to the American Academy of Dermatology, it is normal to lose 50–100 hair strands in a day. Whether you’re trying to grow your hair or stop excess hair fall, there are some simple natural remedies to do this easily. Ayurveda focuses on moisturizing dry brittle hair and nourishing the scalp through the use of herbs and natural ingredients. In addition to their nutritional complexity, Ayurvedic herbs work through direct therapeutic properties that can help lower scalp inflammation and relieve infections that tend to exacerbate hair loss and thinning.
The Best Ayurvedic Home Remedies for Hair Fall
- Bhringraj Oil —
When it comes to hair care, Bhringraj is the most revered of all Indian ayurvedic herbs and it is the primary ingredient in the best Ayurvedic hair oils. It is used to treat imbalances in pitta, one of three doshas and can be used to treat a dry and itchy scalp, as well as to fight hair loss. A traditional bhringraj oil massage would improve blood circulation and the intake of nutrients to your scalp. This is just what you need for improved hair quality and increased growth. Studies show that the herb activates dormant hair follicles and has the ability to regrow lost hair. Bhringraj is also effective at fighting bacteria and fungus, which makes it helpful in treating certain scalp infections. In addition the darkening properties of Bhringraj of may help hair appear less grey.
2. Coconut Oil —
One of the most popular hair oils in India, coconut oil contains fatty acids that penetrate inside the hair shaft, reducing protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. You can also use it as a leave-in treatment overnight or for a few hours before you wash it. Coconut oil is also therapeutic for dry scalp or skin conditions such as eczema. Studies suggest that coconut oil has a hydrophobic effect, which means that it repels water. This effect may prevent the hair from absorbing water and drying out over time. This can help reduce the quantity of chlorine that gets into the hair when swimming a chlorinated pool, lowering the risk of hair damage.
3. Brahmi Oil —
Best known for its adaptogenic properties, Brahmi Oil can also be used to counter thinning hair or weak follicles. This herbal oil contains alkaloids that activate proteins in your body that naturally toughen and strengthen your hair follicles. Brahmi oil naturally conditions hair from root to tips. Applying this oil can help restrict hair fall and facilitate hair growth. As an added benefit, massaging your scalp with brahmi oil will also lower levels of the stress hormone cortisol, which is also linked to hair loss and thinning.
4. Aloe Vera —
Aloe Vera is often touted as a remedy for every condition and these claims are sometimes exaggerated. However, its anti-inflammatory effects are well-established and the herb can soothe a wide range of itchy and inflammatory scalp conditions like dandruff that otherwise contribute to hair loss. Aloe Vera applied few times a week to the scalp can be used to treat dandruff and unblock hair follicles that may be blocked by excess oil. In addition, it works as a natural moisturizer and conditioner for the hair.
5. Onion Juice —
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice can be used to successfully treat patchy alopecia and promote hair growth. A small study that involved participants who had alopecia areata found that hair growth started after 2 weeks of using onion juice, which was applied to the scalp twice daily. It is theorized that the hair growth benefits of onion may be linked to the presence of minerals like sulfur.
6. Amla —
Amla contains Vitamin C, which makes it one of the best ayurvedic herbs to maintain hair hygiene. It is a potent antioxidant that promotes overall scalp health by fighting dandruff and dissolving grease and dirt from follicles. Massaging the scalp with amla oil helps boost blood circulation and provides nourishment to your follicles. It is another popular ingredient in Ayurvedic hair growth oils and can also prevent premature pigment loss from your hair strands.
7. Jatamansi —
Jatamansi is a small shrub with anti-inflammatory and anti-microbial properties. It helps prevent hair fall, dandruff and fights pathogens that can trigger hair loss. Ayurvedic hair oil blends containing Jatamansi can help reduce hair fall, promote hair growth, and make hair smoother and voluminous. This is especially useful for hair that has become dry and brittle. Jatamansi is also an effective treatment for premature greying.
It is advisable that you take time each day to focus on nourishing your hair to get the luscious locks you deserve. The key to improving your hair is come up with a plan and stay consistent. Most home remedies for hair fall take a few months to produce noticeable results. So, stay positive and do your best to maintain a healthy lifestyle that will complement your hair treatment plan.
References
Gavazzoni Dias, Maria Fernanda Reis. “Hair cosmetics: an overview.” International journal of trichology vol. 7,1 (2015): 2–15. doi:10.4103/0974–7753.153450
Lee, Keun-Hyeun et al. “Eclipta prostrata promotes the induction of anagen, sustains the anagen phase through regulation of FGF-7 and FGF-5.” Pharmaceutical biology vol. 57,1 (2019): 105–111. doi:10.1080/13880209.2018.1561729
Roy, R K et al. “Hair growth promoting activity of Eclipta alba in male albino rats.” Archives of dermatological research vol. 300,7 (2008): 357–64. doi:10.1007/s00403–008–0860–3
Lin, Tzu-Kai et al. “Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils.” International journal of molecular sciences vol. 19,1 70. 27 Dec. 2017, doi:10.3390/ijms19010070
Sharquie, Khalifa E, and Hala K Al-Obaidi. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” The Journal of dermatology vol. 29,6 (2002): 343–6. doi:10.1111/j.1346–8138.2002.tb00277.x
Kumar, Naphatsorn et al. “5α-reductase inhibition and hair growth promotion of some Thai plants traditionally used for hair treatment.” Journal of ethnopharmacology vol. 139,3 (2012): 765–71. doi:10.1016/j.jep.2011.12.010
